Our Favourite Recipes From Our Kitchen to Yours
Eat Well. Live Well.
Food is one of nature’s most powerful medicines to promote good physical and mental wellbeing. This recipe blog is dedicated to sharing recipes and resources to support your health goals. We are passionate about food just as much as you and we believe everyone should have access to knowledge about wholesome nutrition that fits into their individual lifestyle and preferences.
Meal & Snack Brainstormer Ideas!
Meal & Snack Ideas!
Goat Milk Lavender Strawberry Ice Cream
Goat Milk Strawberry Ice Cream
Cauliflower-Parmesan Bites
It all started when…cauliflower met cheese (or cashew cheese!). Cauliflower is so adaptable in cooking, it’s an easy win for most families.
Black Bean & Quinoa Soup
Black bean & quinoa soup is a wonderful way to warm up on a chilly day and get some extra nutrition into your day. It’s abundantly rich in Vitamin A, potassium, folate, calcium, and is a source of iron, Vitamin B3, and Vitamin E.
Lemon Garlic Yogurt Sauce
Sulforaphane is a potent detoxifier of excess estrogens, protects cells against oxidative stress, reduces blood sugar in type 2 diabetics, treats constipation, may improve symptoms of autism, and contains anti-cancer properties.